Plantar fasciitis is a condition that occurs due to inflammation of the fascia, which is the fibrous tissue that handles the internal musculature surrounding the foot, which falls from the heel to the toes. 5 Special Insoles to Relieve Plantar Fasciitis Pain Thus, its main function is to walk, since it maintains the arch and absorbs and returns the energy that is produced with the feet impacting the ground.
In this sense, this is one of the most frequent causes of heel pain and is more common with the first steps in the morning. As the day passes and more movements are generated, the pain decreases but reappears after long periods in the same position, such as standing a lot or sitting for a long time and then getting up.
As the Mayo Clinic website points out, plantar fasciitis is more common in runners, in people who are overweight, and also in those who wear shoes with inadequate support, these are the most likely to suffer from this condition and its annoying pains in the sole of the foot.
On the other hand, if the tension and stress applied to this arch are too great, a tear can also occur. These tears or stretches can irritate and inflame the fascia as well. Risk factors are age, exercise or physical activities that cause a lot of pressure, having flat feet, obesity and engaging in activities that require you to always stand.
Finally, this condition can improve with rest, applying ice to the affected area, as well as stretching and bandaging recommended by physical therapists. Another recommendation to alleviate the pain and suffering caused by this disease is the use of special insoles, such as the ones we point out below.
5 Special Insoles to Relieve Plantar Fasciitis Pain
1. Orthotics for men with plantar fasciitis:
They have been designed for people with plantar fasciitis in the heel. They have shock absorption technology , which provides immediate relief and throughout the day.
In the same way, these insoles have full support help you reduce pain during the morning. You can adapt them to any of your favorite shoes.
Buy these orthotic insoles here.
2. Arch support templates :
They are recommended by podiatrists for both men and women as they have been specially designed to minimize arch pain and offer excellent comfort.
They can adapt to any type of footwear, in addition, these insoles with biomechanical reinforcement and absorption technology take care of your feet at every step, as well as during long days on your feet.
Buy these arch support templates here.
3. Arch Support Insoles :
These are insoles that have been created to improve foot and leg alignment, while relieving stress and pain caused by conditions such as plantar fasciitis.
They are made of excellent quality material, special to absorb shocks and maintain a suitable position for your feet. Thus, they protect your heel and your entire foot when walking, exercising or standing.
Buy these orthopedic support insoles here.
4. Orthopedic Insoles for Pain Relief :
They are made with durable memory foam, their construction is responsible for adding comfort, support, and structure to the shoes. For its part, the inner layer absorbs sweat quickly and keeps feet dry.
The U-shaped design of the heel provides stability and keeps the foot bones vertical and balanced. They are suitable for most styles and designs of shoes, both sports and casual.
Buy these orthotic insoles here.
5. Special women’s orthopedic insoles for plantar fasciitis relief:
They are clinically proven to combat the symptoms of plantar fasciitis, their shape allows relief from heel pain, burning, and discomfort throughout the sole of the foot.
They feature a special orthopedic design to support you, whether you are on your feet all day at work, taking long walks, or simply during your sports workouts.